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NEW GROUPS START NOVEMBER 2026 | APPLICATIONS OPEN

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RRP Trauma Groups

Untangle what happened with people who get it.

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Smiling therapist for RRP online trauma groups for adults in a professional setting.

What Is RRP?

Clinician-led support groups to help you 
learn what your family couldn't teach

Do you still find yourself shutting down, overreacting, or feeling stuck in your relationships — despite understanding why? That's because these patterns weren't learned in your mind. They formed in relationship, and that's where they heal.

RRP can help you: 

  • Understand your family  & why they act like this

  • Feel less alone in daily life

  • Feel more relaxed with yourself and others

  • Feel more 'real' in your relationships

  • Keep yourself safe, even around difficult people

  • Learn what to say (and what not to say) during hard conversations

  • Reparent your inner child

  • End dysfunctional generational cycles

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New Groups Begin November 2026

6-months | 90-min weekly sessions

Group 1: Mondays   ·   Group 2: Thursdays

English · Zoom · $75/week 

Exact time confirmed based on group availability - apply to have input.

Step 3 - Interview

In order to build a group of safe, well-matched people, every applicant is interviewed individually.

 

If you're a good candidate for a group, I’ll contact you for a free of charge interview where we can discuss if this is the right fit for you. 

Step 2 - Apply

After completing the intake form, you'll receive a Calendly link to schedule a 60 minute 1:1 zoom interview with me.

Currently I'm interviewing for 2 new Groups beginning November 2026

Step 1 - Understand

If you've ever wondered why some relationship patterns repeat, or why small moments trigger outsized reactions, RRP offers both a framework for understanding that, and a path through it.


RRP groups are small and consistent. The same 8 people meet weekly for a full 6 months.  

Groups are open to anyone in Europe, UK, Canada and the USA. 

3 Steps to Join a Group

Smiling woman at RRP online trauma groups for adults.

About Lauren
 

Hi! I am an RRP Facilitator, Qualified Mediator, & 2x Board Certified Registered Nurse. I lead trauma support groups that help people untangle their family patterns and build a life they love. 

Frequently Asked Questions

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